How do you gain weight

the easy to increase weight follow my advise to easy for your weight gaining and the gaining weight for add in daily rutine in diet protein and consuming soda, and donuts and other junk foods may help you gaining weight. 

a healthy approach gaining weight involve going a balanced amount of muscle mass of the body and fat rather than a lot of unhealthy food fat.

a increasing weight add in miring ruteine in the daily life like 

1. banana shake 

2. banana oreo shake 

3. egg

4 chicken 

5. boil chicken 

6. bread butter with pinout butter

7. oats with 1 glass milks with pinout butter

 

a high percentage of body fat also increase your chances of developing types 2 diabetes and other health problems. 

so my opinion follow the rules my daily ruteine then ready for weight gaining to gain weight focus on eating more nutrient and dense food and living an overall healthy lifestyle that involving exercising getting enought sleep and reducing stress if you can. 

 1. banana is best diet for weight gaining and muscle gaining and weight gaining and banana shake is a one of the best test and power full ingreadents to improve the body weight and muscle gainging with milk is a best part of this mile.

2. banana oreo shake is the best shouce of this body to improve the weight and muscle and fittness of this mile so you can follow my advice then best resuts for this mile.

3. egg this is best mile for weight gaining and muscle gain egg is a add 4 ps. boil egg and adding in the diet foir best results. for weight gaining. 

4. chicken  is the best source for increase of body weight and muscle gain with going gym and after come from gym you can take chicken.

5. boil chicken is the best source for body mass gain for biggner boil chicken ids the best part of this diet for muscle gaining.

6. bread butter with pinout butter you can add morning diet for breakfast in the morning diet the morning diet you can take a bread nd pinout butter with butter.

7. oats is the good mile for thr body and you can take in this morning you can morning diet for this mole for weight increase and weight fast grouning .


this all are mile best source for weight gaining and weight increase and weight improvement for boys and girls you can follow my advise this mile then you are grouing best . results.